Intimate IFS Groups

A small group space to explore your inner world with support and connection

What are Intimate IFS Groups?

These small groups bring together just three participants and a facilitator (me) for 90-minute sessions. Using Internal Family Systems (IFS), we create a safe and supportive space to:

  • Get to know your inner parts with more curiosity and compassion.

  • Share your experiences and be deeply witnessed.

  • Learn from others’ journeys and reflections.

  • Build connection while staying grounded in your own growth.

This is a facilitated space for self-discovery, healing, and growth.

Next Steps

If you would like to join the list for an intimate IFS group, please provide your information here:

How the Groups Work

  • Size: 3 participants + facilitator

  • Duration: 90 minutes per session

  • Frequency: Weekly or every two weeks (based on group preference)

  • Format:

    • Opening check-in

    • Guided IFS practice/exercise

    • Sharing and witnessing (each person has dedicated time)

    • Closing reflection

  • Location: Online (Zoom)

Testimonials

  • Nina O’Donnel

    “I had reached a place within my own self work where I felt stuck on how to move forward without support. Jesse provided the right amount of presence and curiosity to guide me into my uncomfortable feelings, and I felt very safe the entire time. I came out of the session with a new, healthier perspective and my life has felt positively changed ever since.”

  • Marsha Goldman

    “Jesse is a skilled guide in the IFS Model. I have addressed issues that Jesse has responded to with sensitively and respect. I trust Jesse and have felt a difference in my system after all of our meetings.”

  • Chung-Ying Chou

    “I received very thoughtful and resourceful support from Jesse, who helped me navigate and persevere through a challenging segment of my personal journey.”

  • Janice Cheam

    “Jesse is thoughtful, patient, kind, and just the right level of support to help one dive into self reflection and tackle inner questions. I highly recommend!”